Free meal today

Went to chilis for supper. Had nachos, burger and fresh broccoli and chocolate chip cake for dessert!
Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

About 1800 cals

Forgot pix of lunch. Was chicken mixed veggies w/ whole wheat noodles. Also haf 2 pieces of chocolate.
Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Snack

Greek yogurt, prograde lean, quinoa,maple almond butter, carb chips
Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Meal #3

Eggs, pork, spinach
Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Some new chips. Very tasty

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

IMG00050.jpg

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Turkey sausage, eggs and sweet potato

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Chicken w/avacodo, veggies and nonfat cottage cheese

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Dark chocolate

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Whole wheat tortilla, diced tomaotes, turkey, spinach, black olives, parmsean cheese

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

HB eggs with hummus and cucumbers with hummus

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Prunes

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Oats, eggs. Cinnamon, greek yogurt and blueberries! YUMM!

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Preworkout shake with aminos and glutamine

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Dark chocolate

Total Calories Monday=1821 Workout=Reconstruction Workout from TT

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Turkey, whole wheat pasta, stir fry veggies, parmesan cheese

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Shake of cherries, pb, soy milk, vanilla pp and ice

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Turkey, quinoa,stir fry veggies, stewed tomatoes, cottage cheese

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Eggs, sweet potato, turkey sausage and spinach (breakfast)

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Morning coffee

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com

Pre workout shake

Angie Schumacher

www.BuildingABetterU.com
www.WomensDietandFitness.com