<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6367385847309374658</id><updated>2011-10-11T10:50:28.966-07:00</updated><title type='text'>Angie's Food Diary</title><subtitle type='html'>I will be adding pictures of my meals each day.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>21</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-1849275944912110762</id><published>2009-08-11T19:24:00.000-07:00</published><updated>2009-08-11T19:27:42.925-07:00</updated><title type='text'>Free meal today</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_J54bWKOeLic/SoIonwLhvnI/AAAAAAAACTU/xPR_HII7IEU/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNzcuanBn%3F%3D-762926"&gt;&lt;img src="http://1.bp.blogspot.com/_J54bWKOeLic/SoIonwLhvnI/AAAAAAAACTU/xPR_HII7IEU/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNzcuanBn%3F%3D-762926"  border="0" alt="" id="BLOGGER_PHOTO_ID_5368898369192312434" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_J54bWKOeLic/SoIoov2tWGI/AAAAAAAACTc/HQ1kuCQGDTs/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNzYuanBn%3F%3D-766044"&gt;&lt;img src="http://4.bp.blogspot.com/_J54bWKOeLic/SoIoov2tWGI/AAAAAAAACTc/HQ1kuCQGDTs/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNzYuanBn%3F%3D-766044"  border="0" alt="" id="BLOGGER_PHOTO_ID_5368898386284861538" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_J54bWKOeLic/SoIopN2ejVI/AAAAAAAACTk/N4O_ZOXJ_m4/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNzUuanBn%3F%3D-768585"&gt;&lt;img src="http://3.bp.blogspot.com/_J54bWKOeLic/SoIopN2ejVI/AAAAAAAACTk/N4O_ZOXJ_m4/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNzUuanBn%3F%3D-768585"  border="0" alt="" id="BLOGGER_PHOTO_ID_5368898394336955730" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_J54bWKOeLic/SoIop3SI8HI/AAAAAAAACTs/YjeB7l4BtcM/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNzQuanBn%3F%3D-771586"&gt;&lt;img src="http://4.bp.blogspot.com/_J54bWKOeLic/SoIop3SI8HI/AAAAAAAACTs/YjeB7l4BtcM/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNzQuanBn%3F%3D-771586"  border="0" alt="" id="BLOGGER_PHOTO_ID_5368898405458833522" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_J54bWKOeLic/SoIoq8ZRXNI/AAAAAAAACT0/j2dVml5UjwM/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNzMuanBn%3F%3D-775194"&gt;&lt;img src="http://1.bp.blogspot.com/_J54bWKOeLic/SoIoq8ZRXNI/AAAAAAAACT0/j2dVml5UjwM/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNzMuanBn%3F%3D-775194"  border="0" alt="" id="BLOGGER_PHOTO_ID_5368898424010792146" /&gt;&lt;/a&gt;&lt;/p&gt;Went to chilis for supper. Had nachos, burger and fresh broccoli and chocolate chip cake for dessert!&lt;br&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-1849275944912110762?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/1849275944912110762/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/free-meal-today.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/1849275944912110762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/1849275944912110762'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/free-meal-today.html' title='Free meal today'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_J54bWKOeLic/SoIonwLhvnI/AAAAAAAACTU/xPR_HII7IEU/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwNzcuanBn%3F%3D-762926' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-7835557993954909000</id><published>2009-08-10T19:01:00.000-07:00</published><updated>2009-08-10T19:06:16.447-07:00</updated><title type='text'>About 1800 cals</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_J54bWKOeLic/SoDSGOOO6RI/AAAAAAAACSs/QEmbyx0AOk4/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNjMuanBn%3F%3D-776448"&gt;&lt;img src="http://1.bp.blogspot.com/_J54bWKOeLic/SoDSGOOO6RI/AAAAAAAACSs/QEmbyx0AOk4/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNjMuanBn%3F%3D-776448"  border="0" alt="" id="BLOGGER_PHOTO_ID_5368521760164473106" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_J54bWKOeLic/SoDSGZSdgdI/AAAAAAAACS0/h8AyCqf0C2s/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNjQuanBn%3F%3D-777843"&gt;&lt;img src="http://1.bp.blogspot.com/_J54bWKOeLic/SoDSGZSdgdI/AAAAAAAACS0/h8AyCqf0C2s/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNjQuanBn%3F%3D-777843"  border="0" alt="" id="BLOGGER_PHOTO_ID_5368521763134996946" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_J54bWKOeLic/SoDSGrhE7JI/AAAAAAAACS8/fH_7DaihSb8/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNjkuanBn%3F%3D-778613"&gt;&lt;img src="http://1.bp.blogspot.com/_J54bWKOeLic/SoDSGrhE7JI/AAAAAAAACS8/fH_7DaihSb8/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNjkuanBn%3F%3D-778613"  border="0" alt="" id="BLOGGER_PHOTO_ID_5368521768028138642" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_J54bWKOeLic/SoDSG5nEh5I/AAAAAAAACTE/v1AQfDIWQng/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNzEuanBn%3F%3D-779382"&gt;&lt;img src="http://2.bp.blogspot.com/_J54bWKOeLic/SoDSG5nEh5I/AAAAAAAACTE/v1AQfDIWQng/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNzEuanBn%3F%3D-779382"  border="0" alt="" id="BLOGGER_PHOTO_ID_5368521771811374994" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_J54bWKOeLic/SoDSHN_cvQI/AAAAAAAACTM/6mgGg6mbl14/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNzIuanBn%3F%3D-780567"&gt;&lt;img src="http://3.bp.blogspot.com/_J54bWKOeLic/SoDSHN_cvQI/AAAAAAAACTM/6mgGg6mbl14/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNzIuanBn%3F%3D-780567"  border="0" alt="" id="BLOGGER_PHOTO_ID_5368521777282333954" /&gt;&lt;/a&gt;&lt;/p&gt;Forgot pix of lunch. Was chicken mixed veggies w/ whole wheat noodles. Also haf 2 pieces of chocolate.&lt;br&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-7835557993954909000?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/7835557993954909000/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/about-1800-cals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/7835557993954909000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/7835557993954909000'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/about-1800-cals.html' title='About 1800 cals'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_J54bWKOeLic/SoDSGOOO6RI/AAAAAAAACSs/QEmbyx0AOk4/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwNjMuanBn%3F%3D-776448' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-8970817976849832896</id><published>2009-08-08T15:51:00.000-07:00</published><updated>2009-08-08T15:53:23.451-07:00</updated><title type='text'>Snack</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_J54bWKOeLic/Sn4B47Ln6BI/AAAAAAAACSk/rkQgI2Sun7w/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNTcuanBn%3F%3D-703452"&gt;&lt;img src="http://3.bp.blogspot.com/_J54bWKOeLic/Sn4B47Ln6BI/AAAAAAAACSk/rkQgI2Sun7w/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNTcuanBn%3F%3D-703452"  border="0" alt="" id="BLOGGER_PHOTO_ID_5367729883342956562" /&gt;&lt;/a&gt;&lt;/p&gt;Greek yogurt, prograde lean, quinoa,maple almond butter, carb chips&lt;br&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-8970817976849832896?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/8970817976849832896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/snack.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/8970817976849832896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/8970817976849832896'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/snack.html' title='Snack'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_J54bWKOeLic/Sn4B47Ln6BI/AAAAAAAACSk/rkQgI2Sun7w/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwNTcuanBn%3F%3D-703452' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-7682136573944905706</id><published>2009-08-08T10:39:00.000-07:00</published><updated>2009-08-08T10:41:44.042-07:00</updated><title type='text'>Meal #3</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_J54bWKOeLic/Sn242P2Q8zI/AAAAAAAACSc/lXElstwAffI/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNTYuanBn%3F%3D-704043"&gt;&lt;img src="http://4.bp.blogspot.com/_J54bWKOeLic/Sn242P2Q8zI/AAAAAAAACSc/lXElstwAffI/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNTYuanBn%3F%3D-704043"  border="0" alt="" id="BLOGGER_PHOTO_ID_5367649573002081074" /&gt;&lt;/a&gt;&lt;/p&gt;Eggs, pork, spinach&lt;br&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-7682136573944905706?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/7682136573944905706/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/meal-3.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/7682136573944905706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/7682136573944905706'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/meal-3.html' title='Meal #3'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_J54bWKOeLic/Sn242P2Q8zI/AAAAAAAACSc/lXElstwAffI/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwNTYuanBn%3F%3D-704043' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-5066781410331310897</id><published>2009-08-07T09:26:00.000-07:00</published><updated>2009-08-07T09:31:23.190-07:00</updated><title type='text'>Some new chips. Very tasty</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_J54bWKOeLic/SnxW21Y648I/AAAAAAAACSU/fG9VB_G5x1Y/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNDkuanBn%3F%3D-783192"&gt;&lt;img src="http://4.bp.blogspot.com/_J54bWKOeLic/SnxW21Y648I/AAAAAAAACSU/fG9VB_G5x1Y/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNDkuanBn%3F%3D-783192"  border="0" alt="" id="BLOGGER_PHOTO_ID_5367260355963315138" /&gt;&lt;/a&gt;&lt;/p&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-5066781410331310897?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/5066781410331310897/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/some-new-chips-very-tasty.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/5066781410331310897'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/5066781410331310897'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/some-new-chips-very-tasty.html' title='Some new chips. Very tasty'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_J54bWKOeLic/SnxW21Y648I/AAAAAAAACSU/fG9VB_G5x1Y/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwNDkuanBn%3F%3D-783192' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-6776188493311764267</id><published>2009-08-07T09:24:00.000-07:00</published><updated>2009-08-07T09:26:23.065-07:00</updated><title type='text'>IMG00050.jpg</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_J54bWKOeLic/SnxVr95zGkI/AAAAAAAACSM/a46W_Uf3uzw/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNTAuanBn%3F%3D-783066"&gt;&lt;img src="http://1.bp.blogspot.com/_J54bWKOeLic/SnxVr95zGkI/AAAAAAAACSM/a46W_Uf3uzw/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNTAuanBn%3F%3D-783066"  border="0" alt="" id="BLOGGER_PHOTO_ID_5367259069758511682" /&gt;&lt;/a&gt;&lt;/p&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-6776188493311764267?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/6776188493311764267/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/img00050jpg.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/6776188493311764267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/6776188493311764267'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/img00050jpg.html' title='IMG00050.jpg'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_J54bWKOeLic/SnxVr95zGkI/AAAAAAAACSM/a46W_Uf3uzw/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwNTAuanBn%3F%3D-783066' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-110230055192430504</id><published>2009-08-05T09:02:00.000-07:00</published><updated>2009-08-05T09:06:35.486-07:00</updated><title type='text'>Turkey sausage, eggs and sweet potato</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_J54bWKOeLic/SnmuC7yp_nI/AAAAAAAACSE/RU6kOa_TMVQ/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNDMuanBn%3F%3D-795487"&gt;&lt;img src="http://4.bp.blogspot.com/_J54bWKOeLic/SnmuC7yp_nI/AAAAAAAACSE/RU6kOa_TMVQ/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNDMuanBn%3F%3D-795487"  border="0" alt="" id="BLOGGER_PHOTO_ID_5366511796421787250" /&gt;&lt;/a&gt;&lt;/p&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-110230055192430504?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/110230055192430504/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/turkey-sausage-eggs-and-sweet-potato.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/110230055192430504'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/110230055192430504'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/turkey-sausage-eggs-and-sweet-potato.html' title='Turkey sausage, eggs and sweet potato'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_J54bWKOeLic/SnmuC7yp_nI/AAAAAAAACSE/RU6kOa_TMVQ/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwNDMuanBn%3F%3D-795487' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-239508939889425222</id><published>2009-08-04T18:26:00.000-07:00</published><updated>2009-08-04T18:29:25.006-07:00</updated><title type='text'>Chicken w/avacodo, veggies and nonfat cottage cheese</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_J54bWKOeLic/SnjgdUIRTlI/AAAAAAAACR0/5jwo_VaoqsY/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNDEuanBn%3F%3D-765007"&gt;&lt;img src="http://1.bp.blogspot.com/_J54bWKOeLic/SnjgdUIRTlI/AAAAAAAACR0/5jwo_VaoqsY/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNDEuanBn%3F%3D-765007"  border="0" alt="" id="BLOGGER_PHOTO_ID_5366285750236171858" /&gt;&lt;/a&gt;&lt;/p&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-239508939889425222?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/239508939889425222/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/chicken-wavacodo-veggies-and-nonfat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/239508939889425222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/239508939889425222'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/chicken-wavacodo-veggies-and-nonfat.html' title='Chicken w/avacodo, veggies and nonfat cottage cheese'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_J54bWKOeLic/SnjgdUIRTlI/AAAAAAAACR0/5jwo_VaoqsY/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwNDEuanBn%3F%3D-765007' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-742667313970392658</id><published>2009-08-04T12:25:00.000-07:00</published><updated>2009-08-04T12:27:33.740-07:00</updated><title type='text'>Dark chocolate</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_J54bWKOeLic/SniLpXdUwZI/AAAAAAAACRs/MuTol0dOI-U/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwMzUuanBn%3F%3D-753741"&gt;&lt;img src="http://4.bp.blogspot.com/_J54bWKOeLic/SniLpXdUwZI/AAAAAAAACRs/MuTol0dOI-U/s160/%3D%3Futf-8%3FB%3FSU1HMDAwMzUuanBn%3F%3D-753741"  border="0" alt="" id="BLOGGER_PHOTO_ID_5366192498799853970" /&gt;&lt;/a&gt;&lt;/p&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-742667313970392658?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/742667313970392658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/dark-chocolate_04.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/742667313970392658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/742667313970392658'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/dark-chocolate_04.html' title='Dark chocolate'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_J54bWKOeLic/SniLpXdUwZI/AAAAAAAACRs/MuTol0dOI-U/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwMzUuanBn%3F%3D-753741' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-2434090911593654243</id><published>2009-08-04T12:14:00.000-07:00</published><updated>2009-08-04T12:17:51.047-07:00</updated><title type='text'>Whole wheat tortilla, diced tomaotes, turkey, spinach, black olives, parmsean cheese</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_J54bWKOeLic/SniJXwKSdRI/AAAAAAAACRk/PRkMPpTxOc4/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwNDAuanBn%3F%3D-771048"&gt;&lt;img src="http://4.bp.blogspot.com/_J54bWKOeLic/SniJXwKSdRI/AAAAAAAACRk/PRkMPpTxOc4/s160/%3D%3Futf-8%3FB%3FSU1HMDAwNDAuanBn%3F%3D-771048"  border="0" alt="" id="BLOGGER_PHOTO_ID_5366189997169997074" /&gt;&lt;/a&gt;&lt;/p&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-2434090911593654243?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/2434090911593654243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/whole-wheat-tortilla-diced-tomaotes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/2434090911593654243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/2434090911593654243'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/whole-wheat-tortilla-diced-tomaotes.html' title='Whole wheat tortilla, diced tomaotes, turkey, spinach, black olives, parmsean cheese'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_J54bWKOeLic/SniJXwKSdRI/AAAAAAAACRk/PRkMPpTxOc4/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwNDAuanBn%3F%3D-771048' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-9103062590235279894</id><published>2009-08-04T10:03:00.000-07:00</published><updated>2009-08-04T10:07:18.832-07:00</updated><title type='text'>HB eggs with hummus and cucumbers with hummus</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_J54bWKOeLic/SnhqxiS4RkI/AAAAAAAACRY/64PZEbrY9Hw/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwMzkuanBn%3F%3D-738833"&gt;&lt;img src="http://1.bp.blogspot.com/_J54bWKOeLic/SnhqxiS4RkI/AAAAAAAACRY/64PZEbrY9Hw/s160/%3D%3Futf-8%3FB%3FSU1HMDAwMzkuanBn%3F%3D-738833"  border="0" alt="" id="BLOGGER_PHOTO_ID_5366156355264071234" /&gt;&lt;/a&gt;&lt;/p&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-9103062590235279894?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/9103062590235279894/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/hb-eggs-with-hummus-and-cucumbers-with.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/9103062590235279894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/9103062590235279894'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/hb-eggs-with-hummus-and-cucumbers-with.html' title='HB eggs with hummus and cucumbers with hummus'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_J54bWKOeLic/SnhqxiS4RkI/AAAAAAAACRY/64PZEbrY9Hw/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwMzkuanBn%3F%3D-738833' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-8716805546788190752</id><published>2009-08-04T10:02:00.000-07:00</published><updated>2009-08-04T10:05:24.706-07:00</updated><title type='text'>Prunes</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_J54bWKOeLic/SnhqVCtEihI/AAAAAAAACRQ/lOE8lfHCNng/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwMzguanBn%3F%3D-724707"&gt;&lt;img src="http://3.bp.blogspot.com/_J54bWKOeLic/SnhqVCtEihI/AAAAAAAACRQ/lOE8lfHCNng/s160/%3D%3Futf-8%3FB%3FSU1HMDAwMzguanBn%3F%3D-724707"  border="0" alt="" id="BLOGGER_PHOTO_ID_5366155865747655186" /&gt;&lt;/a&gt;&lt;/p&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-8716805546788190752?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/8716805546788190752/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/prunes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/8716805546788190752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/8716805546788190752'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/prunes.html' title='Prunes'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_J54bWKOeLic/SnhqVCtEihI/AAAAAAAACRQ/lOE8lfHCNng/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwMzguanBn%3F%3D-724707' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-4718794737151687873</id><published>2009-08-04T06:46:00.000-07:00</published><updated>2009-08-04T06:49:13.961-07:00</updated><title type='text'>Oats, eggs. Cinnamon, greek yogurt and blueberries! YUMM!</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_J54bWKOeLic/Sng8WrlHsQI/AAAAAAAACRI/vSRViErWYiA/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwMzYuanBn%3F%3D-753962"&gt;&lt;img src="http://4.bp.blogspot.com/_J54bWKOeLic/Sng8WrlHsQI/AAAAAAAACRI/vSRViErWYiA/s160/%3D%3Futf-8%3FB%3FSU1HMDAwMzYuanBn%3F%3D-753962"  border="0" alt="" id="BLOGGER_PHOTO_ID_5366105316365152514" /&gt;&lt;/a&gt;&lt;/p&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-4718794737151687873?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/4718794737151687873/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/oats-eggs-cinnamon-greek-yogurt-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/4718794737151687873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/4718794737151687873'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/oats-eggs-cinnamon-greek-yogurt-and.html' title='Oats, eggs. Cinnamon, greek yogurt and blueberries! YUMM!'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_J54bWKOeLic/Sng8WrlHsQI/AAAAAAAACRI/vSRViErWYiA/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwMzYuanBn%3F%3D-753962' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-2377296920073305254</id><published>2009-08-04T06:38:00.000-07:00</published><updated>2009-08-04T06:40:09.271-07:00</updated><title type='text'>Preworkout shake with aminos and glutamine</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_J54bWKOeLic/Sng6OdRceKI/AAAAAAAACRA/ICTeItjT5iw/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwMzcuanBn%3F%3D-709272"&gt;&lt;img src="http://4.bp.blogspot.com/_J54bWKOeLic/Sng6OdRceKI/AAAAAAAACRA/ICTeItjT5iw/s160/%3D%3Futf-8%3FB%3FSU1HMDAwMzcuanBn%3F%3D-709272"  border="0" alt="" id="BLOGGER_PHOTO_ID_5366102976062322850" /&gt;&lt;/a&gt;&lt;/p&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-2377296920073305254?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/2377296920073305254/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/preworkout-shake-with-aminos-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/2377296920073305254'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/2377296920073305254'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/preworkout-shake-with-aminos-and.html' title='Preworkout shake with aminos and glutamine'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_J54bWKOeLic/Sng6OdRceKI/AAAAAAAACRA/ICTeItjT5iw/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwMzcuanBn%3F%3D-709272' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-2878399374293317317</id><published>2009-08-03T18:16:00.000-07:00</published><updated>2009-08-03T18:55:24.148-07:00</updated><title type='text'>Dark chocolate</title><content type='html'>&lt;p class="mobile-photo"&gt;Total Calories Monday=1821 Workout=Reconstruction Workout from TT&lt;br /&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_J54bWKOeLic/SneM53NpKaI/AAAAAAAACQ4/quzaQrQ_Xb0/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwMzUuanBn%3F%3D-739791"&gt;&lt;img src="http://2.bp.blogspot.com/_J54bWKOeLic/SneM53NpKaI/AAAAAAAACQ4/quzaQrQ_Xb0/s160/%3D%3Futf-8%3FB%3FSU1HMDAwMzUuanBn%3F%3D-739791" alt="" id="BLOGGER_PHOTO_ID_5365912406736841122" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.buildingabetteru.com/"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.womensdietandfitness.com/"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-2878399374293317317?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/2878399374293317317/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/dark-chocolate.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/2878399374293317317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/2878399374293317317'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/dark-chocolate.html' title='Dark chocolate'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_J54bWKOeLic/SneM53NpKaI/AAAAAAAACQ4/quzaQrQ_Xb0/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwMzUuanBn%3F%3D-739791' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-4465086934001788051</id><published>2009-08-03T18:14:00.000-07:00</published><updated>2009-08-03T18:19:09.143-07:00</updated><title type='text'>Turkey, whole wheat pasta, stir fry veggies, parmesan cheese</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_J54bWKOeLic/SneMjUF1LiI/AAAAAAAACQw/XH_0J2Dcr5w/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwMzMuanBn%3F%3D-749144"&gt;&lt;img src="http://4.bp.blogspot.com/_J54bWKOeLic/SneMjUF1LiI/AAAAAAAACQw/XH_0J2Dcr5w/s160/%3D%3Futf-8%3FB%3FSU1HMDAwMzMuanBn%3F%3D-749144"  border="0" alt="" id="BLOGGER_PHOTO_ID_5365912019351711266" /&gt;&lt;/a&gt;&lt;/p&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-4465086934001788051?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/4465086934001788051/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/turkey-whole-wheat-pasta-stir-fry.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/4465086934001788051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/4465086934001788051'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/turkey-whole-wheat-pasta-stir-fry.html' title='Turkey, whole wheat pasta, stir fry veggies, parmesan cheese'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_J54bWKOeLic/SneMjUF1LiI/AAAAAAAACQw/XH_0J2Dcr5w/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwMzMuanBn%3F%3D-749144' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-2681304232814650990</id><published>2009-08-03T15:16:00.000-07:00</published><updated>2009-08-03T15:19:32.864-07:00</updated><title type='text'>Shake of cherries, pb, soy milk, vanilla pp and ice</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_J54bWKOeLic/SndidBn5A-I/AAAAAAAACQo/apNv55vRJ8I/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwMzIuanBn%3F%3D-772866"&gt;&lt;img src="http://3.bp.blogspot.com/_J54bWKOeLic/SndidBn5A-I/AAAAAAAACQo/apNv55vRJ8I/s160/%3D%3Futf-8%3FB%3FSU1HMDAwMzIuanBn%3F%3D-772866"  border="0" alt="" id="BLOGGER_PHOTO_ID_5365865731826713570" /&gt;&lt;/a&gt;&lt;/p&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-2681304232814650990?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/2681304232814650990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/shake-of-cherries-pb-soy-milk-vanilla.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/2681304232814650990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/2681304232814650990'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/shake-of-cherries-pb-soy-milk-vanilla.html' title='Shake of cherries, pb, soy milk, vanilla pp and ice'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_J54bWKOeLic/SndidBn5A-I/AAAAAAAACQo/apNv55vRJ8I/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwMzIuanBn%3F%3D-772866' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-8061866014678485441</id><published>2009-08-03T12:01:00.000-07:00</published><updated>2009-08-03T12:03:23.258-07:00</updated><title type='text'>Turkey, quinoa,stir fry veggies, stewed tomatoes, cottage cheese</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_J54bWKOeLic/Snc0e8ct8AI/AAAAAAAACPw/PxvwD-LiLJ8/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwMzEuanBn%3F%3D-703259"&gt;&lt;img src="http://2.bp.blogspot.com/_J54bWKOeLic/Snc0e8ct8AI/AAAAAAAACPw/PxvwD-LiLJ8/s160/%3D%3Futf-8%3FB%3FSU1HMDAwMzEuanBn%3F%3D-703259"  border="0" alt="" id="BLOGGER_PHOTO_ID_5365815187262533634" /&gt;&lt;/a&gt;&lt;/p&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-8061866014678485441?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/8061866014678485441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/turkey-quinoastir-fry-veggies-stewed.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/8061866014678485441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/8061866014678485441'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/turkey-quinoastir-fry-veggies-stewed.html' title='Turkey, quinoa,stir fry veggies, stewed tomatoes, cottage cheese'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_J54bWKOeLic/Snc0e8ct8AI/AAAAAAAACPw/PxvwD-LiLJ8/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwMzEuanBn%3F%3D-703259' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-984980599823538127</id><published>2009-08-03T09:23:00.000-07:00</published><updated>2009-08-03T09:25:53.874-07:00</updated><title type='text'>Eggs, sweet potato, turkey sausage and spinach (breakfast)</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_J54bWKOeLic/SncPlg3-x9I/AAAAAAAACPo/gcxUbZZ7ZP4/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwMjkuanBn%3F%3D-753875"&gt;&lt;img src="http://2.bp.blogspot.com/_J54bWKOeLic/SncPlg3-x9I/AAAAAAAACPo/gcxUbZZ7ZP4/s160/%3D%3Futf-8%3FB%3FSU1HMDAwMjkuanBn%3F%3D-753875"  border="0" alt="" id="BLOGGER_PHOTO_ID_5365774618189547474" /&gt;&lt;/a&gt;&lt;/p&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-984980599823538127?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/984980599823538127/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/eggs-sweet-potato-turkey-sausage-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/984980599823538127'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/984980599823538127'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/eggs-sweet-potato-turkey-sausage-and.html' title='Eggs, sweet potato, turkey sausage and spinach (breakfast)'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail 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href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-5383755194980688662?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/5383755194980688662/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/morning-coffee.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/5383755194980688662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/5383755194980688662'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/morning-coffee.html' title='Morning coffee'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_J54bWKOeLic/SncKi5kcn0I/AAAAAAAACPY/8kNuwsjF4UA/s72-c/%3D%3Futf-8%3FB%3FSU1HMDAwMjguanBn%3F%3D-767010' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6367385847309374658.post-996506102230963837</id><published>2009-08-03T08:41:00.000-07:00</published><updated>2009-08-03T08:43:28.039-07:00</updated><title type='text'>Pre workout shake</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_J54bWKOeLic/SncFoFFikPI/AAAAAAAACPQ/21r6DU_SIJw/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAwMjcuanBn%3F%3D-708040"&gt;&lt;img src="http://4.bp.blogspot.com/_J54bWKOeLic/SncFoFFikPI/AAAAAAAACPQ/21r6DU_SIJw/s160/%3D%3Futf-8%3FB%3FSU1HMDAwMjcuanBn%3F%3D-708040"  border="0" alt="" id="BLOGGER_PHOTO_ID_5365763667153555698" /&gt;&lt;/a&gt;&lt;/p&gt;Angie Schumacher&lt;p&gt;&lt;a href="http://www.BuildingABetterU.com"&gt;www.BuildingABetterU.com&lt;/a&gt;&lt;br&gt;&lt;a href="http://www.WomensDietandFitness.com"&gt;www.WomensDietandFitness.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6367385847309374658-996506102230963837?l=angiesfooddiary.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angiesfooddiary.blogspot.com/feeds/996506102230963837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/pre-workout-shake_03.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/996506102230963837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6367385847309374658/posts/default/996506102230963837'/><link rel='alternate' type='text/html' href='http://angiesfooddiary.blogspot.com/2009/08/pre-workout-shake_03.html' title='Pre workout shake'/><author><name>Angie Schumacher</name><uri>http://www.blogger.com/profile/05863218137734103627</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-aRENeDi8b5M/Tk7YjfbbQYI/AAAAAAAACp0/aa9pKw1fEQU/s220/Angie%2BPro%2Bpix2%2B%25282%2529.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' 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